This is a gym for you.

 

You’re busy.

 

You’d like to get fitter & healthier without sacrificing my duties at home and my career.

 

You’re fed up.

 

Some approaches in the past really did not work out for you. You’d like a place willing to work with you in discovering what will finally work.

 

You’re not comparing.

 

You feel more comfortable in gym environments when you feel I’m competing with your current self and not keeping up with others.

 

You’re sceptic.

 

You’ve tired of trying different set programs, you want something that just works.

 

You want dedication.

 

You want a state of health which prevents the “Yo-Yo” and “Stop-Start” effect that often happens to you.

 

You’re aching.

 

You want to do what you love — sports, outdoors, dance, playing with my children — without pain.

 

You’re seeking trust.

 

You respond best to trainers who are both competent and caring. This fosters trust so that when we ask you to push yourself, you embrace the challenge even if it may be uncomfortable.

 

You’re depleted.

 

You want to be a little bit stronger, more energised and less tired.

 

You’re not sure.

 

You want to get fitter, again. You’re not sure why you’re not able to get back into shape with what you used to do.